You have yes energy and you have no energy. No energy is the reason you are at home eating chips on the couch. Yes energy creates a platform for full engagement, purpose and intent.
2015 11 24
2015 11 10
If You Want Extraordinary, Embrace The Ordinary
Those who embrace the ordinary in an extraordinary way will do extraordinary things.
2015 10 28
Tangibles-Intangibles
Tangibles may define you on paper but the intangibles will rewrite what the tangibles told you were possible.
2015 03 11
You’re Not Supposed To Succeed Every Time
Success with frequency is necessary for motivation and as an indicator of the effort being put forth, but it should not be expected every time. Success in every aspect of every training session may mean you are failing in the big picture.
2015 01 07
Confidence
Confidence is either deeply rooted or superficial and fragile. Confidence that requires constant external validation is fragile. Confidence that is deeply rooted internally is strong.
2014 12 09
Try Softer
Sometimes trying harder is not the answer. Sometimes it’s better to try softer, try slower, try lesser, try frequently.
2014 12 03
Big Things, Small Things
Big things are awesome, you can hold them up and say “look at this big thing I did”. But small things are more important than big things because without small things there are no big things.
2014 11 24
Own It
There is great strength and self empowerment when you own your shit.
2014 11 17
Stop Arguing In Your Head
Arguing in your head does little to resolve any external conflict you may have and everything to strengthen your ego’s need for negative fuel and righteousness.
2014 11 10
Motivation
Motivation can be characterized as either positive or negative in nature. Both types are incredibly potent. Both can get you there. But only one leads to a fulfilling end point.
2014 11 03
Past, Present, Future
The future is an illusory place. Spending time there can limit how productive you are in the present. Future goals are only accomplished through actions in the present.
2014 10 27
False Modesty
Sometimes there is more ego wrapped up in false modesty than there is in just accepting a compliment and moving on
2014 10 20
Sportsmanship
Sportsmanship has less to do with being a good loser and more to do with how you try and win
2014 10 06
Expanding or Contracting?
We are either expanding or contracting. The goal is to be expanding.
2014 09 29
Patience and Urgency
Patience and Urgency are two of my closest friends. They really don’t like each other, which is very awkward at times.
2014 09 22
Invested
The things we do that require the most investment of self often lead to the most profound personal growth.
