2019 03 14
When you’re in it, the the hard moments can be heavy. It’s not easy to have perspective when you’re in it. The cliche’s that suggest there is a lesson in the hard moments can often be frustrating because when you’re in it you don’t want to learn the lesson.
2018 09 14
A long-term commitment and an unwavering belief that you belong are essential for short-term resilience.
2018 08 25
If you want to create exceptional moments you have to bring exceptional energy to the mundane.
2017 07 27
If you are missing your external targets your ego might start asking what’s the point?
2017 05 09
Mental toughness is nothing more than the decision to keep running towards something that is hard to do. But that choice only exists if you can separate head and state.
2017 04 21
When there is a disconnect between your want for an outcome and your love for the day to day actions required you may want to reconsider the path you are on.
2016 12 06
Our greatest fear is not failure itself but rather failure without an excuse. Our greatest fear is that we do our absolute best, leave no stone unturned and still come up short.
2016 11 03
After a loss you can dwell or you can learn.
2016 05 25
Will is more powerful than want- there’s a reason it’s called willpower and not wantpower.
2016 05 09
Giving yourself permission to belong is the most important decision you ever make.
2016 05 04
Kids rule because they live by kid rules.
2016 04 25
Cake don’t give a shit.
2015 12 17
Create some love energy- pass it around!
2015 12 09
Whoever said that energy can neither be created nor destroyed but only converted from one form to another was smart but also wrong and probably never spent one day as a human.
2015 11 24
You have yes energy and you have no energy. No energy is the reason you are at home eating chips on the couch. Yes energy creates a platform for full engagement, purpose and intent.
2015 11 10
Those who embrace the ordinary in an extraordinary way will do extraordinary things.
